WORKSHOPS

 

​​In today's fast-paced work environment, constant pressure, long hours and digital overload have become the norm. When Stress goes unmanaged, it impacts focus, performance, health and wellbeing. Learning how to regulate your nervous system is no longer a luxury - it's essential.

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Research found that nearly 45% of UK and US workforce report being "highly stressed"

(frequently or always) and these individuals take 8 times more sick days than lower stress peers. (Sifted)

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In the UK, work-related stress or anxiety accounted for over 17 million working days lost in 2024. That's about half of all work-related ill health. (AXA)

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In the UK, the cost of work-related stress has been estimated at around £28 Billion a year (Eapa.org)

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I offer stress relief workshops incorporating micro meditation and mindfulness for the workplace, in London, Surrey, Hampshire, Manchester, and the surrounding areas.

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I also offer stress relief meditation classes in Southfields, Putney, London and online.

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Short Pauses - Profound Impact​​