Series of 5 workplace stress relief classes - 1 hour per week at lunchtime.
Learn essential tools to relieve stress, regulate the nervous system, and build mental resilience through short easy micro meditations.
 
In person or online via zoom video call.
This is for a London workshop for 1 hour for up to 20 people.
For surrounding areas, additional travel expenses may apply.
 
£300 per class (saving £50 per class by booking a 5 week series).